In this episode, Nicki addresses a question she gets asked most frequently- Can you be healthy without dieting? Can you actively pursue health if you are not on a diet? In the episode she addresses Health At Every Size and what she started doing to become an intuitive eater- she calls the concept, Daily Non-Negotiables. She also talks about and recommends the book, Intuitive Eating, if you are ready to dig a little deeper into Intuitive Eating as a lifestyle.
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