This this episode, Nicki breaks down the 10 pillars of Intuitive Eating and debunks some myths that usually surround IE. One important note is that this is all found in the book Intuitive Eating by Evelyn Tribole and Elyse Resch. This book was pivotal in Nicki’s relationship with food and her body. Additionally, there is a workbook to go along with the book- check that out here. To find more body confidence insight, follow Nicki on Instagram.
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