In this episode, Nicki talks about root causes of body dissatisfaction. Sometimes, it is simply a previously held beauty standard that we have seen in print or on-screen and taken it on as our standard. Sometimes, it goes deeper- like things your mom has told you about your body. Additionally, in this episode, Nicki asks you to stop, take deep reflection and write down some of the root-lies that have been embedded in your mind to clear a path for healing.
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